COURSE AIMS:
To continue teaching of the 8 Step Taijiquan Form

COURSE SUMMARY:
Building on the basic principles learnt in the Beginners Course we will continue perfecting each movement in the Yang Style 8 Step Tai Chi Chuan Form. In particular we will pay more attention to improving posture, remembering sequence of movements and co-ordinating movements with music.

This exercise will continue to develop the physical and mental, external and internal health of your body.

We will continue Warm Up Exercises and practice of the 8 Treasures Qi Gong exercises, which are a highly beneficial daily health care programme that can be practiced at home (written instructions provided).

WHAT ARE THE ENTRY REQUIREMENTS?
This course will suit people of all ages and all levels of physical fitness, who have completed the 6 week Beginners Tai Chi Course or had previous experience of this type of exercise and who wish to improve health and fitness and/or manage stress and achieve relaxation.

Please inform Learning4Life at the time of booking if you have any special needs or requirements

COURSE INFORMATION:

* There are no  concessions available.

DO I NEED ANYTHING FOR THE FIRST CLASS?
Loose clothing is best to allow freedom of movement. Thin soled shoes are better than trainers to allow flexibility in the feet – i.e. pumps. There are Tai Chi Uniforms/trousers and suitable footwear available from the Deyin Institute online if required.

There are books/DVD’s available from the Deyin Institute (or through me if required) on all the above forms. These are very helpful for home practice but each move will be explained in great detail in class. 

ENROLMENT  How do I enrol?

VENUE: The Wordsley School    01384 816043