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INTRODUCTION TO YANG STYLE TAI CHI
(Last
Updated: 25/08/2010)
COURSE AIMS:
To Teach
the 8 Step Taijiquan Form
COURSE
SUMMARY:
Yang Style 8 Step Tai Chi
Chuan is the first step towards improved health and fitness.
Conventional exercises
only build muscles and bones but lack or have little
strengthening effects on the internal part of our body.
This exercise helps to develop
the physical and mental, external and internal health of our
body. As a highly beneficial daily health care programme best
known for its' unique body and mind relaxing; stamina
building; internal as well as external health enhancing
effects, Tai Chi can help you achieve well-being and balance
in your
life.
WHAT
ARE THE ENTRY REQUIREMENTS?
It is an art suitable for people of all ages, all
levels of physical fitness, whether it's for self defence,
health and fitness, or stress and relaxation management.
Please
inform Learning4Life at the time of booking if you have any
special needs or requirements
COURSE INFORMATION:
|
DAY |
START TIME |
FINISH TIME |
NO. WKS |
LEVEL |
START DATE |
FINISH DATE |
HOLIDAY DATES |
FULL PRICE* |
|
THURSDAY |
18:30 |
19:30 |
6 |
BEG |
16/09/2010 |
21/10/2010 |
N/A |
£21.00 |
|
THURSDAY |
18:30 |
19:30 |
6 |
BEG |
04/11/2010 |
09/12/2010 |
N/A |
£21.00 |
Students can only do this class once and then move to the
Improvers Tai Chi
that runs on a Thursday at 19:40
*
There are
concessions available. Please telephone for details
DO
I NEED ANYTHING FOR THE FIRST CLASS?
Loose clothing is best to
allow freedom of movement. Thin soled shoes are better than
trainers to allow flexibility in the feet – i.e. pumps.
There are Tai Chi Uniforms/trousers and suitable footwear
available from the Deyin Institute online if required.
There are books/DVD’s
available from the Deyin Institute (or through the tutor if
required) on all the above forms. These are very helpful
for home practice but each move will be explained in great
detail in class.
ENROLMENT
How
do I enrol?
VENUE:
The Wordsley School 01384 816043
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