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PILATES
- BEGINNERS (Last
Updated: 30/06/2010)
Please note that this is an adult education class, supported
through Dudley MBC's non-vocational programme. You will be
required to complete paperwork, such as enrolment forms and
learning plans.
Alternative classes are offered which do not require paperwork
(except PARQ's) - as they are unfunded, concessions are not
available. If you would like to find out more, click
here
COURSE AIM:
To
understand and develop the Pilates method of exercising
COURSE
SUMMARY:
Pilates can actually change
the way in which you use your body. It changes the way that
you move. Redressing imbalances and altering movement patterns
brings your body back into balance. This rediscovery of
freedom of movement would ensure that it is not only the
muscular-skeletal system that functions efficiently but also
the circulatory and lymphatic system. With the Pilates
method's emphasis on mind – body integrity, you are getting a
totally holistic fitness regime.
WHAT
ARE THE ENTRY REQUIREMENTS?
This activity is suited for all.
Please
inform Learning4Life at the time of booking if you have any
special needs or requirements
COURSE
INFORMATION:
|
DAY |
START TIME |
FINISH TIME |
NO. WKS |
LEVEL |
LOCATION |
START DATE |
FINISH DATE |
HOLIDAY DATE |
FULL PRICE* |
|
WEDNESDAY |
18:00 |
19:00 |
14 |
BEG |
WORDSLEY |
08/09/2010 |
15/12/2010 |
27/10/2010 |
£40.20 |
|
THURSDAY |
18:00 |
19:00 |
14 |
BEG |
WORDSLEY |
09/09/2010 |
16/12/2010 |
28/10/2010 |
£40.20 |
|
FRIDAY |
10:00:00 |
11:00:00 |
14 |
BEG |
OAKFIELD CTR |
10/09/2010 |
17/12/2010 |
29/10/2010 |
£53.80 |
*There are concessions available. Telephone for details
DO
I NEED ANYTHING FOR THE FIRST CLASS?
Comfortable,
warm, loose fitting clothing. Light shoes or trainers. A mat
or blanket.
ENROLMENT
How
do I enrol?
VENUE:
The
Wordsley School
01384 816043 Except for Friday, which will be held at the
Oakfield Centre, Brettle Lane.
Here's what students have said about the course:
Excellent tutor, relaxing class with good exercise
Have found this course very beneficial and well taught. Easy
to follow instructions and lots of support
very understanding & helpful tutor and has helped me reach a
better standard of flexibility.
I have enjoyed the class very much. Deb explains everything
very thoroughly and is a delight to be with.
I have really enjoyed this term again – Thanks Debbie!
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