PILATES

COURSE SUMMARY:
Pilates can actually change the way in which you use your body. It changes the way that you move. Redressing imbalances and altering movement patterns brings your body back into balance. This rediscovery of freedom of movement would ensure that it is not only the muscular-skeletal system that functions efficiently but also the circulatory and lymphatic system. With the Pilates method's emphasis on mind – body integrity, you are getting a totally holistic fitness regime.

WHAT ARE THE ENTRY REQUIREMENTS?
This activity is suited for all.

Please inform Learning4Life at the time of booking if you have any special needs or requirements

HOW LONG DOES THE COURSE LAST?
Course A 14 weeks Course B - D 15 weeks

DAYS AND TIMES OF COURSE:
Course A  Tuesday 1900 - 2000 (Beginners)
Course B  Thursday 1800 - 1900 (Beginners)
Course C  Thursday 1905 - 2005 (Improvers)
Course D: Thursday 2010 - 2110 (Improvers)

DATE OF FIRST CLASS Course A 4 September 2007  Course B - D 6 September 2007

HOLIDAY DATES:  Course A 18 September and 23 October 2007,  Courses B - D 25 October 2007

DO I NEED ANYTHING FOR THE FIRST CLASS?
Comfortable, warm, loose fitting clothing. Light shoes or trainers. A mat or blanket.

COSTS:  Course A £36.40*  Courses B - D £39.00*
*Those entitled to a concession may be eligible for a reduction in fees

If you would like to more information about course fees, click here.

ENROLMENT  How do I enrol?

VENUE:  The Wordsley School  01384 816043