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LEGS, BUMS AND TUMS
(Last
Updated: 3/7/2008)
COURSE AIMS
To learn how to exercise correctly
To help improve flexibility, co-ordination, stamina and
alignment in order to achieve a stronger, more toned, flexible
and better shaped body
COURSE
SUMMARY:
Exercise to
music helping to target the lower body. Strengthening and
toning the legs, bums and tums area, working on re-shaping the
body, helping to improve co-ordination, flexibility, strength
and stamina.
WHAT
ARE THE ENTRY REQUIREMENTS?
None
COURSE INFORMATION:
|
DAY |
START TIME |
FINISH TIME |
NO. WKS |
LEVEL |
START DATE |
FINISH DATE |
HOLIDAY DATES |
FULL PRICE* |
|
TUES |
20:05 |
21:05 |
14 |
ALL |
02/09/08 |
16/12/08 |
16/09/08 and 28/10/08 |
£37.80 |
*There are concessions available. Telephone for details.
DO
I NEED ANYTHING FOR THE FIRST CLASS?
Suitable clothing to move about in, pumps/trainers and a mat
ENROLMENT
How
do I enrol?
VENUE:
The Wordsley School 01384 816043
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