COURSE AIM:
A course to introduce the benefits of exercising in water to adults of all abilities and capabilities

COURSE SUMMARY:
Submersion in water provides buoyancy and resistance providing an ideal environment to exercise the whole body. Aquafit can be beneficial for those with joint and muscular problems it is accessible by the fit or unfit the swimmer or non-swimmer. It provides exercise to help improve mobility, strength and endurance

WHAT ARE THE ENTRY REQUIREMENTS?
None - Aquafit is for anyone who wants to exercise in water but doesn't want to swim and enjoys working out to music.

This includes those able or unable to swim, those who exercise regularly or do not exercise regularly (subject to medical advice), and those with pre-existing joint or muscular problems (subject to medical advice)

Please Note:  the pool is accessed by steps  - no slope or hoist is available.

Please inform Learning4Life at the time of booking if you have any special needs or requirements

Students can only do this class once and then move to the Improvers Aquafit that runs on a Thursday.

*  There are concessions available, please phone for details

If you would like to more information about course fees, click here.

ENROLMENT  How do I enrol?

VENUE:  The Wordsley School   01384 816043