FAMILY LEARNING - RUNNING MADE EASY

AIMS
To start to improve overall fitness levels for both children and adults.
To improve parent awareness of the benefits of regular exercise
To have fun as a family and build confidence

COURSE SUMMARY:
Have fun and run with an adult become fitter and faster in six weeks.
Join like-minded people and make new friends, surprise yourself at what you can achieve

WHAT ARE THE ENTRY REQUIREMENTS?
Adults and children aged eight and over who have no medical conditions which prevent entry into an exercise programme

COURSE INFORMATION:

DO I NEED ANYTHING FOR THE FIRST CLASS?
Running trainers will be required (no fashion shoes), lightweight clothing, rain mac (essential), viz vest.

COSTS: Free

If you would like to more information about course fees, click here.

ENROLMENT  How do I enrol?

VENUE: Ashwood Park School

COURSE CONTACT NUMBER:  01384 816043