|
DE-STRESS -
REFRESH - REBOOST
(Last
Updated:
17/11/2011)
COURSE AIM:
By the end of the course
learners will have learnt different techniques to help reduce
and even prevent some symptoms of stress. Learners will
explore a variety of wholistic therapies that may help induce
relaxation and calmness.
COURSE SUMMARY:
Self – help ways to reduce
stress..
Wholistic methods to help improve your energy levels..
Encourage a work life balance..
WHAT ARE THE ENTRY REQUIREMENTS?
This
course is for
those who wish to learn the basics of some alternative
therapies and relaxation techniques.
Please
inform Learning4Life at the time of booking if you have any
special needs or requirements
|
DAY |
START TIME |
FINISH TIME |
NO. WKS |
START DATE |
FINISH DATE |
HOLIDAY DATES |
FULL PRICE* |
|
TUESDAY |
13:30 |
15:30 |
5 |
28/02/2012 |
27/03/2012 |
N/A |
£25.50 |
|
THURSDAY |
19:00 |
21:00 |
5 |
01/03/2012 |
29/03/2012 |
N/A |
£25.50 |
*There are
concessions available. Please telephone for details
WHAT DO I NEED TO BRING?
Wear loose fitting clothes,
flat shoes or trainers.
For some sessions, bring a hand towel and pillow or cushion.
A notebook and pen
£1 for massage oil/cream - collected on week 2.
If you would like to more information about course fees, click
here.
ENROLMENT How
do I enrol?
VENUE:
The
Wordsley School
01384 816043 |
